The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

6 Ways To Work With Post Election Stress

If you’ve been feeling waves of anxiety, fear, stress, or depression because of the political climate today, you are not alone. We may be experiencing collective trauma, defined as a shared experience of anxiety in response to sudden or ongoing events that threaten our basic sense of belonging in society.

So what now? Amidst so much uncertainty, how we will move forward? What can I do? I mean, is this really happening?

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In Memory of Pasara

It’s been one week since Pasara’s death and I’m still grieving. She was an incredible human and talented esthetician who graced us with her presence at Earthbody.

As a way to move through all the feelings that have come up, I wanted to share some thoughts on how she has touched my life.
 
I met Pasara at a conference I was speaking at in San Jose. In my talk, I spoke about the role of the healer and choosing work you love, about how you could be stuck in a restaurant job for years and suddenly wake up to realize that this isn’t the life you want, and how to recognize the wake up call of your own life.

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Myth #4 Marriage Means I Will Lose My Independence

Actually, this one is true. To some extent. Once married you are expected to let your beloved know a few basics. Like, for instance, if you’re going to be late, you need to call, or if you need to head out of town for a few days, you need to plan, or if you accidentally made out with someone at a party (and that’s not how you two roll), it might be a good idea to have a chat. You don’t get to do whatever the hell you want whenever the hell you want. So yeah, you lose some independence, but only a certain kind—the kind of independence where you’re let off the hook and released from accountability. That, my friend, is gone. But independence within marriage is not only possible, but absolutely necessary to the well being of the newly established us.

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Myth #3 Marriage Means We'll Work It Out Together

No you won’t. Not always. Some days you’ll work it out together. Like when you’re well rested and just ate a good meal and the weather is perfect and you have the day off and time is but a number. But other days you can't.

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Myth #2 Marriage Means I Will Have Security

Welcome to our series Marriage Nobody Tells You Anything. Sign up here to get next week's newsletter.

Before we can discover what marriage is, we need to air our dirty laundry and come clean. Hence, this series of myths exploring some old beliefs about marriage. Maybe you’ve never had a relationship last for more than nine months. Maybe your parents divorced and you didn’t have any role models. Maybe you’ve just read some garbage about what it's supposed to be like and unbeknownst to you, you’ve set yourself up to fall on your face. But don’t fret. We’ll do it together. Let’s purge the pantry and clean house. Oh, and this is by no means exhaustive. Please feel free to add your own at the end. It’s fun. It’s liberating. It’s part of what will set you free to marry on your own damn terms.

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