The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

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The Energy to RelaxDe-Stress: The Energy to Relax

Thursday, 18th December 2014

“A year from now you wish you would have started today.” ~ Karen Lamb

My aunt went in for her yearly eye exam and the doctor said, “Well, it looks like you have a little pressure behind your eyes. Do you have high blood pressure?” She does. “How are your stress levels?” High and regular.

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Amaranth Porridge (Gluten Free)Denmo’s Kitchen: Amaranth Porridge (Gluten Free)

Thursday, 18th December 2014

Grains aren’t typically the breakfast I go to first in the morning, but this hot cereal during wintertime is the exception.

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Be The Peace You SeekBe The Peace You Seek

Thursday, 11th December 2014

This should come as no surprise. We’ve all been brainwashed. We’re living in a world that tells us the best things come to those who wait, that hard work will pay off someday, and that if you really want it, get it at whatever cost.

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Denmo’s Kitchen: Vegan Cashew NogDenmo’s Kitchen: Vegan Cashew Nog

Thursday, 11th December 2014

Dairy and I had a talk and decided to break up for a little while. After the honeymoon, I wanted to cut out a few things and reset my internal system – no diary, no wheat, no sugar, or anything processed.

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I'm Officially Married!I’m Officially Married!

Wednesday, 26th November 2014

Three weeks ago I married my beloved. Family and friends gathered for a day of magic. Although no goats were harmed, there was an official sacrifice: Our community of loves gave their time and energy, their cars and cash, their skill, creativity, and talent near and far to celebrate our union.

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