The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

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Can I Have a French Fry?Can I Have a French Fry?

Friday, 11th July 2014

No. I mean, yes, of course. Totally. (French fry eating commences) Okay, that was enough. No. I mean, yes, of course. Totally. (French fry eating commences.) Okay, that’s enough. You’ve basically eaten them all. Great. Now I’m starving.

We’re ridiculous. If we could tune into the soundtrack playing within our minds, I don’t think it would be so pretty. Whatever your French fry is ~ love, work, food, drugs, stealing, lying, cheating ~ it’s all the same. It’s about the impulse to control our environment.

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Your GG SpotYour GG Spot

Thursday, 26th June 2014

It's really easy to think you’re all alone, or worse, that your face is pressed up against a cold stone wall with your arms tied, starving and you have no options other than fight or freak the eff out. And those are the better options if we have half a mind. More often than not, we want to include others in our rage, spread our anger, or blame others for our misery as a way to commit to our own unhappiness.

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Walk on the Mindful SideWalk On The Mindful Side: Create A Moving Meditation

Thursday, 26th June 2014

It is true that mindfulness walks look like ordinary walks. The difference is the attention to intention.

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Royalty Lives HereRoyalty Lives Here

Thursday, 5th June 2014

Neighborhoods talk. If you slow down and listen, you'll see there are no secrets. You can learn a lot just by watching. It's about two miles to public transportation and I'm without wheels so I seize the moment and walk. The sun is right overhead—it's too hot for comfort, and there is no shade in sight. Still, the unexpected walk is a welcomed break from the motorized seat of driving.

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The Pain of ComfortThe Pain of Comfort

Wednesday, 14th May 2014

Almost all the pictures I’ve ever taken have been done on my phone. My electronic gadget goes everywhere I do and carries my grocery list, a library of books, all of my CDs and photo albums, my work files, as well as calls, texts, and reads me my daily horoscope. The convenience is numbing. Why would we ever return to the days when a book was a book and not also a flashlight?

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