myth | “sleeping in = more rest”
Sleeping through sunrise is in opposition to the natural cycle of waking and can create sluggishness. Fall into balance with the sun and moon by sleeping early and rising early. Essential oils can stir the senses naturally if you need extra support. Use a dab of relief, our handmade coconut tea balm of eucalyptus, lavender, and marjoram, to brighten the mind.
routine | set a schedule
rise time: 5:30 a.m. … bed time: 9:30 p.m.
Routine can support health. As the season ebbs and flows, we can find balance by sleeping and rising with time. If possible, wrap up all mental activity an hour before sleep. Stay in relation to the cycle of the sun and moon.
practice | 10-minute meditation
Sit down in a clean, clear area free from distractions. Sit upright with your eyes open, looking slightly downward. Focus your attention on your breath. If you find your mind wondering, return to your breath. This is the practice. Warm exhale, cool inhale.
exercise | take a hike
Put a good pair of shoes on and go for a brisk 45-minute walk. Pump your arms, listen to music, and get your entire body involved. You’ll feel alive and ready for the day.
drink | green tea
Too much caffeine taps the adrenal glands, creating a sense of fatigue. Switch out your black coffee for green tea and get your daily dose of L theanine, a naturally occurring amino acid that promotes alpha brain wave activity, making you feel alert without the jitters.
meal | fast till lunch
If you’re feeling heavy or dull, skipping a meal can increase mental alertness and kindle the digestive fires. Simply wait until you experience hunger. Avoid processed foods, refined sugars, and heavy combinations. Let your body be your guide.
body | stimulate the organs
The skin is the largest organ of the body. Stimulate the lymphatic system with invigorate, our very own mineral-rich body salts made with rosemary, grapefruit, and blood orange. You can also use a dry brush to exfoliate from head to toe before showering. Finish with a quick cold rinse. You’ll look and feel amazing.
