The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

Nurture the Relationship

Nurture the RelationshipAsk most people what’s most important in life and you’ll often hear “love and health.” When our bodies are healthy we’re in the physical and mental shape to be available for our loved ones. When our relationships are tended to properly, we have the energy and motivation to take good care of ourselves. These two essential areas of our lives, love and health, need constant nurturing, just like any living being.

A clever way to nurture both body and relationship is to share healthy activities. Here are some ideas to get you thinking about pairing these nurturing activities:

  • Go for a hike with family
  • Jog or workout with friends
  • Catch up with a friend while walking in Golden Gate Park
  • Take a bike ride with your sweetheart
  • Share a personal training session with your business partner
  • Shop at a farmers’ market with a dear co-worker
  • Take a yoga class with your BFF
  • Share a nurturing massage treatment with a close friend or partner

Interdependence Day

Interdependence DayConnect to the Source this 4th of July

As we approach the long weekend, it occurs to me that all of the focus on independence could be overrated. What if we celebrated an interdependence day as we spend the precious weekend time with friends and family? None of us truly survive independently of the elements around us. We all are inextricably connected to the heat of the summer sun providing the digestive fire for our bellies, the wind caressing the interior of our lungs and the currents of water surging through our capillaries and veins. We are the Earthbody, a product of the interconnection of elements - the embodiment of the interdependence. So why would our social lives be any different?

This weekend, celebrate how deeply interconnected you are to the people you love and the people who care for you in return.  Sometimes it takes practice to learn how to relax and receive.  This July we’re featuring SHIATSU, an ancient form of bodywork that has its roots in Chinese Medicine balancing the body, mind and spirit, which is a microcosm of the world in which we live. This is a safe way to experience the interconnectedness of elements within your body.

When symptoms of fatigue and stress are relieved, new space is made for mental clarity and the rejuvenated consciousness that arises from it. Suddenly, new possibilities for interdependence begin to blossom. We believe the effects of massage can be profound, extending beyond physical nourishment of the body. For instance, how could you be more available to your loved ones without shoulder or neck pain? What necessary gifts would you offer up to your community if your headaches and eye-strain were eased, even just for a day? As the long weekend approaches, Earthbody is honored to help you celebrate your Interdependence with all things this July.

We look forward to seeing you soon!

The Art of Shiatsu

The Art of ShiatsuShiatsu-anma (literally ‘finger pressure massage’ ) is an ancient form of bodywork that has its roots in Chinese Medicine and is based on the philosophy that health and vitality comes not only from living in harmony with nature, but from balancing the body, mind and spirit, which is a microcosm of the world in which we live.

Shiatsu-Anma combines meridian massage, acupoints and soft-tissue manipulation to affect the body’s qi force, or vital energy, in order to awaken the body’s natural capacity to heal itself. In essence, it is said that the practitioner works with the client rather than against the disease.

Using a variety of techniques that include pressing, stroking, grasping, kneading, compression and vibration, sessions are performed in prone, supine and seated positions with the client fully clothed, using the practitioner’s fingers, palms and knees.

Whilst this modality focuses on the meridians and acupoints, it also addresses the musculoskeletal, myofascial, visceral and lymphatic systems of the body, restoring health on both energetic and functional levels.

Summertime, in Chinese medicine, is the domain of the heart, and relates to the element of fire. Not only do we fall in love, but our energies rise to the surface of the body, and we can become ‘hot and bothered’. Or perhaps we experience mental restlessness, palpitations, insomnia, dizziness or anxiety—these all relate to imbalances in the fire element. So if you’re feeling the summer heat, come in and try some shiatsu to feel cool as a cucumber, and to allow your body to gather its resources for the months ahead.

Come dressed in your most comfortable yoga or gym clothes, and get ready to feel deeply relaxed yet profoundly energized!

Learn more about Emma Mezher, one of our amazing therapists practicing SHIATSU.

Try THE BARS

Try out SHIATSU and receive
30% OFF through July 31st**

BOOK ONLINE

SHIATSU 1H Session $115 $80

~Current Members recieve 50% OFF SHIATSU in July!!
simply mention this promotion when booking

**Offer available Monday - Friday only, may not combine,
not available on Gift Certificates, or sessions booked after July 31st, 2011

The Ritual of Solstice

The Ritual of SolsticeThe Ritual of Solstice

Summer is nearly here! The longest day of the year, the Summer Solstice comes this year on June 21st 2011. The world “solstice” a Latin inspiration meaning to stand still. As the days lengthen, the sun rises higher until it seems to literally stand still in the sky.

Embrace this magical time of year. Be still. Radiate with full energy and presence like the sun. Bask in the glow of warm, radiant health. During this seasonal change, it’s the perfect time to recognize the inner changes. Here in San Francisco, where we’re often wrapped up in scarves throughout June and July, it’s hard to notice that the seasons are transitioning. If we don’t take a conscious moment to pause and recognize the shift, our world will alert us--and often in the form of chaos. Building these seasonal “time-outs” to update and refine our habits, especially of self-care, is a essential practice.

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Long retreats or seasonal vacations may be tough to finagle financially but finding a way to create space for stillness can be feasible. Taking a couple hours to update your closet, purge some files, do some deep cleaning or schedule bodywork is necessary for keeping your act together and feeling on top of life.

One of the lasting ties today with the summer solstice, comes from the Druid’ celebration of the longest day as the “wedding of heaven and earth.” Today, there is a belief that a wedding in June will bring good luck.

Every day at Earthbody we strive to marry the physical body with the benefits of self-care through touch and energy healing. It’s all too easy in our fast-paced world for the bodymind to fall out of harmony with each other, resulting in a rocky “marriage” of discord. Marrying these two major parts of ourselves is what we do as practitioners at Earthbody. Let us be your marriage counselors, if you will, of body and mind, bringing you back in harmony, balance and somatic joy.

Wedding bells are ringing! Whether your planning your own, participating in a friend’s or simply celebrating, you know how special the “big day” is. Whatever your part in it, you want to look and feel your best. We offer a variety of Spa Treatment Packages and Body Rituals to help you prepare for the celebration. June happens to be the most popular month for weddings, so give us a ring and we can help you set up something special.

DID YOU KNOW…

Did you know that the word “honey moon” is related to the full moon in June?

This is traditionally the best time to harvest honey from the hives. Isn’t that sweet? Experience the sweetness of THE HERO'S JOURNEY, a 2 ½ hour spa treatment beginning with a eucalyptus tea tree foot bath and massage, a deeply nourishing massage with a stimulating herbal oil, and a clean enzymatic face treatment of yogurt and honey. This is an incredibly sweet ritual for every Hero in your life!

Create Your Own Ritual

Create Your Own RitualCreate Your Own Ritual

Here's a golden nugget of opportunity to create your own secret service using these simple aspects of reflection. Cultivate your own super powers in less

YOU'LL NEED
a gorgeous fabric
a piece of fruit
a slip of paper
a pen
a candle
matches
a bowl of water
two handfuls of time
and a small chunk of space

Why do we need Ritual anyways?  Good question.
Three essential principles to understand what Ritual is:

1. Rituals are created to embody symbolic aspects of our life.

2. They follow a specific flow.

3. The purpose of Ritual is to

~ Settle the mind
~ Engage the physical act of living
~ Remove obstacle
~ Request divine aid
~ Self empowerment
~ Ignite and rejuvenate the Spirit

Now, let’s get you started with your ritual!  Now that you have all your divine pieces to create a powerful experience.

INTENTION.

Set your intention for your ritual. What do you want to feel?  What is your aim?  Describe your goal in doing this act.  The clearer you can be the richer the ritual.  Anything goes – as long as it supports the greater good and the powers of love.

PREPARATION

1. On your slip of paper, tear it into two halves.  One side write down all the things that hold you back from what you want. What are the obstacles inner and outer that you feel hold you back form achieving your intention. Write. Fold in half. Place it on your left.

2. On the other half, imagine yourself as the embodiment of your intention.  What are you wearing?  Who is around you?  Describe in as much detail what it looks like to have your intention come to fruition. Go for it.  Fold this over and place to your right.

3. Light your candle.  Clear you mind.

4. Place your gorgeous fabric flat on the ground in front of you with your fruit sitting in the middle. and a bowl of water just in front.

5. Sit still for a few minutes enjoying the warmth of the exhale and the coolness of the inhale.  Consider letting all thoughts dissolve for a few moments.

MANIFESTATION

6. Now pick up the slip of obstacles that sit on your left. As you hold the note, feel the weight of what you’ve written.  Empathy is a powerful tool for release.  As you embody the heaviness of what holds you back, say out loud this:  “Thank you for teaching me the path of resistance. I am ready to move on. “ Let a corner of your slip of paper catch the flame of the candle and then drop into bowl of water.

7.  Pick up your intention that sits on your right. As you hold it, visualize what you’ve written.  Say out loud this:  “My life is calling me.  I am ready to fully embody all that I am.” Light this slip on paper. Drop it in the bowl of water.

GROUNDING

8.  Sit and do nothing for a period of time.

9.  Eat the fruit of your labor!

Congratulations!

You’ve just created your own ritual!  You can do the very same ritual with a different intention for a completely different experience. The power of creation is at your fingertips.

Notice the conversations your have over the next few days, the images in your dreams, and even your thought patterns.  Rituals can unfold in a myriad of ways.  Be open and explore what happens next!