Massage
Ayurveda 101
You may have heard of Ayurveda, but wonder what some ancient Indian healing practice has to do with you in the 21st century. Ayurveda is a system of healing based on the Vedic texts written 5,000 years ago from ancient India. Its aim is to heal and maintain the quality and longevity of life through nutrition, lifestyle, massage, and herbal remedies.