If you had that second helping of pie, have no fear. January is here! And we’ve deemed January as officially ‘Green Smoothie’ Month.
By simplifying one meal a day you can reboot your entire digestive system and regain balance. Here’s a favorite yummy recipe to try for breakfast or as a mid day pick me up. Plus its a fabulous way to sneak in your greens! Let us know what you think.
1 cup organic frozen blueberries
1 cup organic strawberries
2 cups fresh spinach or kale
2 cups water
1/4 inch ginger root
(optional) 1 cup of almond milk, rice milk, or apple juice
Blend together. Drink it up!
Here’s a few more reasons why this Ginger Green Smoothie may be one of the best medicinal concoctions during the winter season.
* Enhances natural resistance for cold and flu.
* Reduces inflammation.
* Contains at least 12 anti-aging constituents that inactivate free radicals.
* Supports cardiovascular function.
Ginger Green Smoothie is a good source of Dietary Fiber, Vitamin E, Vitamin B6, Iron, Magnesium, and a few other things that your body needs to be happy. You’ll feel super great! Let us know how yours turns out. If you added anything else ~ we’d love to know.
