Cultivating Daily Bliss
Tuesday, 01 May 2012 09:00
Try it till you buy it. If finding joy in the most ordinary of things is difficult, then train yourself to create it. Here’s a few ways to get unbearably light.
- Before you get out of bed, think of something that makes you smile.
- Make up a joke and practice it all day long.
- Laugh out loud
- Wear stripes, patterns, or ridiculously bright colors just because.
- Bake cookies and bring them into work
- Take improv classes
- Invent a weekly joy practice
How else do you cultivate daily bliss?
{fcomment}